• Sensual Heeling isn’t just a dance workshop, it’s a transformational journey. Many women walk in carrying shyness, hesitation, and shame around their sensuality. Some carry wounds around sisterhood, feeling safe in female spaces, or insecurities about their bodies, about being seen, about taking up space, or even stepping fully into their own power. Imposter syndrome whispers, fear of mistakes looms, and the worry of looking awkward can hold you back.

    This is where Sensual Heeling changes everything. In my 4-week Beginner & Intermediate heels workshops, you are guided with care, support, and encouragement to step into your body, your sensuality, and your confidence. I, Kaela, your sensual mentor, creates a safe, inclusive, and nurturing space where women unapologetically explore and play with their sensuality. Here, every woman is seen, celebrated and supported, because embodying your Sensuality is brave and bravery is so sexy!

    Through movement, heels technique, and choreography, I help you reconnect to your body and embody your sensuality with clarity, confidence, and ease.

    My everyday woman, My corporate baddies, my mothers juggling a million things, this is your time to drip in sensuality, to reclaim your power, to feel sexy in your body, and to step fully into yourself.

    If you’ve ever wanted a space where you can be seen, celebrated, and fully expressed, this is it. This is your invitation to play, transform, and shine in a way that only Sensual Heeling can offer

  • Beginner Heels: Perfect for women who are new to dance or heels, no dance experience needed! If you’re looking for a safe, inclusive, and supportive community to explore your sensuality, Beginner Heels is for you. Learn foundational heels elements: bevel, walks, posture, hip rolls, body rolls, hair whips, lines, length, strength, transitions, grooves, floor work, and Sensual choreography based on these elements. Heels are optional, so you can feel confident whether you’re in heels or not. Beginners will be professionally captured on film dancing their sensual choreography in trios on Week 4.

    Intermediate Heels: Designed for women with at least 1 year of dance or heels experience who want to advance their heels technique & execution. Deepen your foundational heels elements: bevel, walks, posture, hip rolls, body rolls, hair whips, turns, lines, length, strength, transitions, grooves, floor work, and Sensual choreography based on these elements. Intermediates will be professionally captured on film dancing their sensual choreography as a solo on Week 4.

    Weekly Breakdown:

    Week 1: Meet & Greet, Warm-Up, and Foundational Sensual Heels sequences to feel sexy in your body (Heels Optional)

    Week 2: Warm-Up + PART 1 of your Sensual Routine (filming Week 4) (Heels Optional)

    Week 3: Warm-Up + PART 2 of your Sensual Routine (filming Week 4) (Heels Optional)

    Week 4: Group Reflection, Warm-Up, Review, and Professional Filming of Your Sensual Routine (Heels Optional)

  • I love my "Made For Dancer Heels" Please TAP the link below and use my promo code "KAELA2024" to spoil yourself

    They have various heel heights, styles and colours, so go treat yourself before Sensual Heeling’s next Workshop!

    https://www.madefordancers.co

    I suggest purchasing a black stiletto peep toe bootie, 3-4 inches in height is a great height, and wrapping the laces around your ankles for extra ankle support. If you do not like your toes exposed, you can purchase thin black ankle socks and wear them with your peep toe heels, so your feet stay smooth, and your socks seamlessly blend in with your black stiletto booties

    You do not want to purchase chunky heels, pointy toe heels, or platform heels, as you want your heel to feel light and fit your foot like a sock, for ease of transitions & smooth and buttery floorwork.

  • I always recommend being overly prepared, as there is nothing worse than feeling uncomfortable or unprepared for class.. Below is a list of Sensual Heeling essentials.

    - Heels *Make sure the nail in your stiletto is not exposed, if it is please get it fixed*
    - Heel caps *Specific studios require you to wear heel caps, so it's always smart to pack them just incase*
    - Knee Pads
    - Water + towel
    - Charged phone to capture your progress
    - Snack that will provide you with energy if you feel like your energy is dying during class, and a snack to provide you with energy after class (Banana, Granola Bar, Gatorade, Coconut water, Liquid IV, etc)
    - Makeup Bag to do makeup touch ups
    - Hair ties + bobby pins + brush + hairspray
    - Outfit Options incase the choreography calls for specific feel, vibe or requires a lot of floor work
    - Pants: Leggings, sweat pants, shorts, panties, fishnets
    - Tops: Extra tops incase your top doesn’t feel secure or breaks
    - All black outfit
    - Change of clothes for after class *You don't want to get sick from your wet/sweaty clothes

  • Yes, your body always comes first. Therefore if you have sensitive knees, I would always recommend wearing or packing leggings in your dance bag, and additionally purchasing and bringing knee pads to every Heels Class or Workshop.

    Here are the knee pads I recommend purchasing:

    Knee Pads

FREQUENTLY ASKED QUESTIONS

prepare for class

  • No. Sensual Heeling’s workshops were designed as a complete journey, to build a deep, intimate connection with you and your heels training. Each week, I invest in you personally, offering guidance, care, and feedback so you can feel more embodied, confident, and magnetic in your movement. By joining consecutively, you’ll see and feel the results you deserve, in your mind, body and presence.

    Only registering for certain weeks will interrupt your consistency, growth, and the transformative connection you’ll form, not just with me, but with the other phenomenal women in the workshop. The community, support, and celebration we create together is invaluable. I want to see you every week, pour into you, celebrate your progress, and witness your sensual glow-up.

    Sensual Heeling isn’t just a dance workshop, it’s a sisterhood, a family, a space where you belong, and this journey is meant to be experienced in full.

  • All registrations for Sensual Heeling’s classes and workshops are final. Refunds are only issued if I personally need to cancel a class or workshop. In the event of a cancellation, you will receive an email notifying you, and your refund will be processed within 5–7 business days.

    If you are unable to attend, there is an option for someone else to take your spot. You are responsible for finding a replacement and arranging reimbursement directly with them. Once you have confirmed who will attend, please email contact@sensualheeling.com with their name and email address. I will confirm their spot within 24 hours.

  • If you know you’ll be missing a session, please email contact@sensualheeling.com with the dates you’ll be absent.

    Your presence matters, not just for you, but for the other phenomenal women in the workshop so we can hold space for you and support you fully.

    Please note that no refunds are offered after registration, and make-up classes are not provided if you miss a week. That said, you are never alone in your journey. Every workshop is filmed, and the footage is shared within 12 hours, so you can review, celebrate, and honour your progress.

    I also create a group chat for every workshop, where I check in weekly to ensure you feel seen, supported, and celebrated. And the community of phenomenal women in the workshop are always there to offer guidance, encouragement, and support. You are held, nurtured, and cheered on, even if you can’t be there in person.

    Sensual Heeling is more than a workshop; it’s a community, a sisterhood, a space where you belong, and we are here to pour into you, celebrate you, and hold you beautifully throughout every step of your 4-week journey.

  • Yes! Behind-the-scenes footage is captured each week and shared in your group chat within 24 hours, so you can review your heels technique, practice choreography, and truly witness your progress. Seeing yourself on film is an empowering way to celebrate your growth, from Week 1 to Week 4 you’ll get to honour your transformation, your confidence, and your sensuality in a way that words alone can’t capture.

    On Week 4, I bring in a professional videographer to capture the choreography you’ve learned—trios for Beginners, solos for Intermediates. I carefully select videographers who share the same values of safety, encouragement, and celebration, so you’ll feel completely supported while being filmed. The goal is to make you feel seen, radiant, and excited, celebrating the woman you are becoming, and the progress you’ve made.

    Filming is designed to be fun, safe, and empowering, this is your chance to shine, take up space, and embody your sensuality fully.

    If you’re not comfortable being filmed, that’s completely okay, simply email contact@sensualheeling.com, and if possible, remind me before class begins so I can ensure you feel safe, celebrated, and confident throughout your 4-week journey.

Do you have further questions?... If yes please don’t hesitate to email me, and I'll be sure to respond within 24hrs. Email: contact@sensualheeling.com

MONTHLY

TEACHING SCHEDULE

online classes

CAN’T JOIN US IN STUDIO?

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Train from anywhere, at anytime!