LOS ANGELES
Sensual Heeling
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SEPTEMBER 2026
4WK WORKSHOPS
SENSUAL FOUNDATIONS: A 4-Week Heels Technique + Across-the-Floor Series
Four weeks to slow it alllll the way down and get back to the foundations behind the movement.
No choreography to memorize. No pressure to keep up.
Just intentional, intimate time with your body, learning how to walk, shift your weight, find your balance, use your hips, create beautiful lines, transition with ease, explore texture and actually understand WHY the movement feels the way it does.
Whether you’re putting on heels for the first time OR you’ve been dancing for years and know your foundations could use a little love, this room is for you.
Because sometimes we’re so busy trying to learn the choreography that we never actually get the time to understand the movement underneath it.
So we’re going back to basics.
We’re slowing it down.
We’re asking questions.
We’re getting curious about our bodies.
And we’re building a strong, sexy foundation underneath everything you do so you can feel more connected, confident and DELICIOUS when you move.
WEEK 1 • GIRL, LET’S WALK THE WALK
Meet & Greet • Warm up • Walks • balance • posture • weight placement • lines
WEEK 2 • GIRL, LET’S USE THOSE HIPS
Warm up • Hips • weight shifts • body rolls • isolations • sitting into your movement
WEEK 3 • GIRL, LET’S WHIP & DIP
Warm up • Hair whips • levels • turns • transitions • textures • dynamics
WEEK 4 • GIRL, PUT SOME SAUCE ON IT + GIRLS’ NIGHT OUT
Warm up • Musicality • details • transitions • textures • dynamics • embodiment • putting it ALL together
And after four weeks of doing the work?
We’re going OUT.
We’ll close our Sensual Foundations experience with a Girls’ Night Out to celebrate your progress, your confidence, your connection and everything you’ve poured into yourself over these four weeks.
✨ WORKSHOP BONUSES ✨
✔️ You will be added to a Workshop Group Chat to stay connected with me & the other Sensual Women throughout your 4Wk journey.
✔️This Group chat will hold you accountable to showing up and showing out each week, and to ensure you are feeling supported, and encouraged to be the best version of yourself.
✔️ If you miss a week, do not stress, each Week’s sessions will be recorded so you can confidently learn the choreography & finesse it before the following week
los angeles
SENSUAL HEELING IS MORE THAN A CLASSROOM EXPERIENCE, IT IS A COMMUNITY EXPERIENCE, WHERE YOU WILL FEEL SUPPORTED, HELD AND ENCOURAGED TO BE YOUR MOST AUTHENTIC SELF
Throughout these workshops I will encourage you to explore your quality of movement in a heel, while providing personalised feedback that will strengthen your technique, your lines, and your overall confidence in a heel.
Sensual Heeling Workshops are all about highlighting you, and aligning you with your truest self. These heels workshops will have you feeling "Healed" in your "Heels" mentally, physically and spiritually, through my consistent love and support. Despite the distance, whether you are physically in the studio with me or training with me online, you will feel my presence as I pour every inch of my passion, knowledge, and experience into these workshops to ensure you feel seen, heard, and are achieving your personal goals.
Sensual Heeling will be a journey of tapping into your mind, body and soul, and ensuring that you are staying balanced, and embodying everything that is serving you and releasing anything that is limiting you from being your authentic self. I truly believe that your journey begins within, and I will continuously guide you to tap into your inner beauty so that you can exude that outwardly through your quality of movement in a heel.
HEAR FROM SOME OF THE SENSUALS
student love
“The past 4 weeks in Sensual Heeling’s 4 Week Heels Workshop have been nothing but amazing for me. Kaela is so good about setting up an environment that is welcoming, supporting and uplifting, while also challenging us to push ourselves past our comfort zones. Because she had set up such a beautiful environment it’s allowed me to gain so much growth. Growth in my mindset, growth in retention to choreography and growth in feeling myself a lil extra… Like I really am that B***H! Thank you times a million Kaela and can’t wait to dance with you soon”
Asia Miller
A NOTE FROM KAELA
Sensual Heeling is a self love journey, a journey of releasing all expectations, and just staying present with the version of you in that very moment, because that version of you is enough, always has been and always will be enough.
Kaela
play me
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I suggest purchasing a black stiletto peep toe bootie, 3.7inches in height is a great height, and wrapping the laces around your ankles for extra ankle support. If you do not like your toes exposed, you can purchase thin black ankle socks and wear them with your peep toe heels, so your feet stay smooth, and your socks seamlessly blend in with your black stiletto booties
You do not want to purchase chunky heels, pointy toe heels, or platform heels, as you want your heel to feel light and fit your foot like a sock, for ease of transitions & smooth and buttery floorwork.
Here are a few Heels Suggestions for you to purchase:
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If you have less than 3yrs of regular heels and dance training, you most definitely should register for Beginner Heels. If you have 3yrs-5yrs of regular heels and dance training I would recommend registering for Intermediate Heels and if you have 5yrs or more of regular heels and dance training I would register for Int/Adv Heels. You must understand that Heels is a fusion of various dance styles and genres, meaning you need to be well versed in Ballet, Jazz, Hip Hop, Contemporary, Dancehall, African etc… as Heels is a skill not a style of dance. If you ever wish to be assessed prior to registering please email: contact@sensualheeling.com with 3 video of you dancing in Heels, and I will properly assess you to ensure you register for the heels level that will best suit you.
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Yes, your body always comes first. Therefore if you have sensitive knees, I would always recommend wearing or packing leggings in your dance bag, and additionally purchasing and bringing knee pads to every Heels Class or Workshop.
Here are the knee pads I recommend purchasing:
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I always recommend being overly prepared, as there is nothing worse than feeling uncomfortable or unprepared for class.. Below is a list of Sensual Heeling essentials.
- Heels *Make sure the nail in your stiletto is not exposed, if it is please get it fixed*
- Heel caps *Specific studios require you to wear heel caps, so it's always smart to pack them just incase*
- Knee Pads
- Water + towel
- Charged phone to capture your progress
- Snack that will provide you with energy if you feel like your energy is dying during class, and a snack to provide you with energy after class (Banana, Granola Bar, Gatorade, Coconut water, Liquid IV, etc)
- Makeup Bag to do makeup touch ups
- Hair ties + bobby pins + brush + hairspray
- Outfit Options incase the choreography calls for specific feel, vibe or requires a lot of floor work
- Pants: Leggings, sweat pants, shorts, panties, fishnets
- Tops: Extra tops incase your top doesn’t feel secure or breaks
- All black outfit
- Change of clothes for after class *You don't want to get sick from your wet/sweaty clothes
FREQUENTLY ASKED QUESTIONS
prepare for class
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No, Sensual Heeling’s Workshops were created to build an intimate relationship with you, and your heels training, allowing myself, and my Guest Teachers to invest in you consecutively week after week in order for you to see and feel the results that you more than deserve. Only registering for certain weeks will hinder your consistency, your growth, and your relationship with myself, the guest teachers, and your fellow Sensuals. The most beautiful part about Sensual Heeling is the community of Sensuals you share the space with week after week, Sensual Heeling is more than a dance community its family.
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There are no refunds once you’ve registered for Sensual Heeling’s Classes or Workshops unless I personally have to cancel the Class or Workshop myself. If the Class or Workshop is canceled on my behalf, you will receive an email notifying you of the cancellation, and a refund will be issued within 5 business days.
There is however the option for someone else to attend the class or workshop on your behalf, but you are responsible for finding the individual and settling the reimbursement of the class/workshop yourself. Once you have solidified the individual, it is then your responsibility to email: contact@sensualheeling.com with the name and email address of the individual who will be taking your spot and I will confirm within 24hrs.
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If you know that you will be missing any weeks of Sensual Heeling’s 4 or 6 Week Heels Workshops, please email: contact@sensualheeling.com and update me on the dates that you will be absent, as your attendance is important to me and Sensual Heeling’s Guest Teachers. The next step is to contact a fellow Sensual who is registered in the workshop with you, or message our group Chat asking someone to film on your behalf. Every workshop is filmed, and the footage is shared after every week’s session, but having a fellow Sensual looking out for you, and filming on your behalf is always helpful to ensure you have all the material to be best prepared for the following week.
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Yes, the last 15-20min of every class and workshop is filmed to capture every Sensuals progress and celebrate every Sensuals growth.
What happens if I don’t feel comfortable being filmed? Is there an option not to be filmed?
Absolutely, if filming does not interest you, please make sure to email: contact@sensualheeling.com and I will make note of it, as well as inform any Guest Teachers on your behalf. I would also recommend reminding myself and or the Guest Teacher 5min before the class or workshop starts to ensure we create a safe and welcoming environment for you to thrive confidently in your heels.
Do you have further questions?... If yes please don’t hesitate to email me, and I'll be sure to respond within 24hrs. Email: contact@sensualheeling.com
"SENSUAL HEELING WILL FOREVER LEAVE A LASTING IMPRINT ON YOUR HEART, AN IMPRINT THAT IS SO UNIQUELY CATERED TO YOU, BUT NEVER FAILS TO REMIND YOU THAT YOU’RE ALREADY ENOUGH”
Kaela
"SENSUAL HEELING WILL FOREVER LEAVE A LASTING IMPRINT ON YOUR HEART, AN IMPRINT THAT IS SO UNIQUELY CATERED TO YOU, BUT NEVER FAILS TO REMIND YOU THAT YOU’RE ALREADY ENOUGH”
Kaela
online classes
No fear, strap your heels on and join me virtually with my ONLINE TUTORIALS.
Train from anywhere, at anytime!
CAN’T JOIN US IN STUDIO?
