Female Embodiment & Mindset Workshop

WHAT TO EXPECT: This 2 hour workshop is a deeply embodied experience designed for women of all ages, backgrounds, and walks of life. We’ll begin with grounding mindfulness and breathwork to quiet the noise and bring you into your body. From there, you’ll be guided through mirror work to connect with your reflection in a new, empowering way, free of judgment and full of compassion. We’ll move through gentle, embodied exercises to release stored emotions, followed by sensual movement designed to awaken your feminine energy and reconnect you with your power, softness, and presence. Whether you’re returning to yourself after a long season or simply seeking deeper connection, this experience will leave you feeling grounded, alive, and whole.

• 10min Introduction

• 20min Intention setting

• 20min Mindfulness meditation to quiet the mind & Breathwork to release stuck energy

• 20min Mirror work to build self-awareness and confidence

• 30min Embodied & sensual movement to move through emotion and tension and to reconnect with your feminine body

• 20min reflection with mindset coaching woven throughout

• Leave feeling grounded, centered, and whole

EMAIL: If you have any further questions, please email me at: contact@sensualheeling.com