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WHAT TO EXPECT: This isn’t just a dance class, it’s an experience created for the everyday woman. For the mothers. for the women working 9–5 and holding it all together. For the women who spend their days in their masculine energy; leading, organizing, and pushing through yet crave a space to finally let go and soften.
This 4-week Intermediate Level Sensual Dance workshop (1yr minimal of dance training) is about stepping into a room of grown, like-minded women who value connection over competition.
Women who want to embody their sensuality, reclaim their confidence, and be celebrated in a safe, supportive, and nurturing space.
Reconnect with your sensuality without shame, guilt, or fear.
Feel sexy, confident, and playful in your body, exactly as you are.
Be part of a community of women who lift each other up.
Move in ways that feel natural, nourishing, and deeply feminine.
Each week builds intentionally, guiding you from gentle connection into fully embodied expression:
✔️WEEK 1
1hr Meet & Greet
2hrs Warm up + foundational Sensual movement & sequences to feel sexy in your body (Heels Optional)
✔️WEEK 2
Warm up, followed by learning PART 1 of a Sensual Routine and professionally filming it on Week 4 (Heels Optional)
✔️WEEK 3
Warm up, followed by learning PART 2 of a Sensual Routine choreography and professionally filming it on Week 4 (Heels Optional)
🎥 WEEK 4: FILMING WEEK 🎥
Group Reflection, followed by warm up, followed by reviewing Sensual Routine, followed by professionally capturing you on film performing the Sensual Routine (Heels Optional)
✨ WORKSHOP BONUSES ✨
✔️ You will be added to a Workshop Group Chat to stay connected with me & the other Phenomenal Women throughout your 4Wk journey.
✔️This Group chat will ensure you are feeling supported, and encouraged to be your most sensual self
✔️ If you miss a week, do not stress, each Week’s Choreography will be recorded with a slow breakdown and a breakdown with music so you can confidently learn the choreography & finesse it before the following week
PREFER TO REGISTER FOR ONLINE TUTORIALS: Want to get acquainted with me before the workshop? Register for an ONLINE TUTORIAL
EMAIL: If you have any further questions, please email me at: contact@sensualheeling.com